Get all the nutrients you need each day, including iron.Also, make sure to drink plenty of fluids, especially water. Eat a variety of healthy foods. Choose fruits, vegetables, whole grains, calcium-rich foods, and foods low in saturated fat.Pregnant women can get very sick from the flu and may need hospital care. If you must have dental work or diagnostic tests, tell your dentist or doctor that you are pregnant so that extra care can be taken. But not using medicines you need could also be harmful. Keep in mind that even over-the-counter medicines and herbal products may cause side effects or other problems. Some medicines are not safe during pregnancy. Ask your doctor before stopping any medicines or starting any new medicines.Folic acid is most important in the early stages of pregnancy, but you should continue taking folic acid throughout pregnancy.
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